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Alcohol and sleep

Why it’s not so effective the second time round.

It's not just Alcohol Explained, in fact it's not just alcohol. Whether you are trying to quit drinking, or smoking, or anything else, often a method that worked very well the first time just doesn't seem so effective the second time around. Why is this? Actually...

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Some Tips on Sleep

One of the worst things about drinking is its impact on sleep (for more information on this click here) and one of the greatest gains in stopping is to get back to sleeping well and getting the good quality sleep you need so you wake up feeling refreshed, positive,...

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