The Benefits of Sobriety

This topic could almost be a rewriting of the whole of Alcohol Explained, things like reduced heart rate which leads to higher energy levels, greater mental resilience, far better sleep (and the whole world of increased quality of life that flows from that),...

Why Life Isn’t Boring Without Alcohol

This particular topic opens up a whole realm of interesting sub topics, not least of which is where we draw the line between the so called ‘normal drinker’ and the ‘problem drinker’. If you are drinking all day every day without being able to stop, then you clearly...

Falling Off The Wagon

There is a common dynamic when we fall off the wagon after a period of sobriety that is worth bearing in mind. With regular drinkers, because alcohol is a sedative, and because your brain reacts to it by becoming hypersensitive so that it can work under the sedating...

Online Course Free Taster

  I’m very pleased to say that the first 7 modules of the online course are now available to try for free. You can find this on the ‘Online Course’ page of the website, link below: course Please do let me have any feedback, good or bad. Many...

Alcohol Explained Online Course

I’m very pleased to say that the Alcohol Explained online course is now up and running. You can find it on this site under the main menu. The idea was to get everything in Alcohol Explained and Alcohol Explained 2 (and even one or two things that aren’t in either...