Alcohol Explained

alcohol explained book cover

For the first time I am actually present in my own life - thank you Mr Porter!

This one. Get this one. What do YOU think about you and alcohol? Whatever it is, this will turn everything upside-down. You get to really understand what it is and what it does – what alcohol REALLY does. Why would you do that? Why would anyone? I read this in one sitting. I’m now on day 28 alcohol free (considering where I was on my alcohol journey, this for me is incredible). For the first time I am actually present in my own life and it’s truly joyful!! Hard to believe all the things I’ve missed. I really want everyone to read this book.

Life changing book

To anyone wondering whether alcohol is affecting their lives, those one is for you. I read 4 other books before this one, including Alan Carr and Annie Grace. All were OK, but this book is so concise , factual, to the point and presented with such immutable logic that it completely nailed it for me. I stopped alcohol from the moment I read it. I don’t feel a desire for alcohol : why would I? It’s all been explained to me! Absolutely tremendous and life changing reading which I cannot recommend more highly. I owe the author an enormous debt of gratitude for his role in shaping the rest of my life. It’s hard to avoid sounding over the top, but it is the truth.

Alcohol Explained is the definitive, ground-breaking guide to alcohol and alcoholism. It explains how alcohol affects human beings on a chemical, physiological and psychological level, from those first drinks right up to chronic alcoholism. Alcoholism and problem drinking seems illogical to those on the outside, indeed it is equally perplexing for the alcoholic or problem drinker. This book provides a logical, easy to follow explanation of the phenomenon and detailed instructions on how to beat it. Despite being entirely scientific and factual in nature the book is presented in an accessible and easily understandable format.

My objective when writing Alcohol Explained was to explain alcohol and alcoholism from a chemical, physiological, and psychological standpoint.

Did I achieve my objective? That is not for me to say, it is for the alcoholics and problem drinkers the world over to say. It is they who will be the ultimate judge. And I genuinely believe that it is for them and for no one else to judge. It is the alcoholic who knows most about the phenomenon of alcoholism and who is best placed to judge if I have hit the mark or not, after all, it is they who have lived and breathed this curse for however many years they have suffered it. Someone seeking to shed light on this subject who has never suffered from alcoholism is like a person trying to write a travel guide for a country they have never visited.

So what is the response to the book so far? This you can see for yourselves by reading the reviews readers have left on Amazon (here are the links to UK and US Amazon pages). The two have different reviews, so it is worth looking at both of them. What I will say is that every review genuine. There is not a single review or a single piece of feedback from someone I know; these are all reviews from people who have independently read the book and very kindly taken the time to leave feedback.

Alcohol Explained does not touch on the spiritual side. It does not argue for or against the existence of God; this discussion is simply not addressed. This is not to say the book is only for atheists; it is simply for anyone who believes that spirituality and religion need not be the answer to addiction. So yes, it is for the atheist, but also for the person who believes that if there is a God, he (or she) doesn’t solve our problems for us, but rather has provided us with the potential for great intelligence, empathy, understanding and perception, and left it up to us to use these to solve our own problems. Humans tend to turn to God when they are confronted by something they don’t understand. A few thousand years ago we saw God everywhere. If the crops failed, it was God; if a baby was born with a caul on its face it was God, if there was an eclipse it was God. Now we know there are other explanations for these phenomena other than God directly causing them.

God steps back further and further into the shadows as we shed the light of understanding more and more onto the universe we live in. Will we one day shed light on the entire universe, and find there is no place left for God to hide? If we do ever get to this stage will we find God or nothing? Who knows, and frankly who cares? This theoretical place is so far away that if it happens at all, it won’t be in our lifetime, or our children’s, or grandchildren’s or great grandchildren’s lifetimes. All we need to do now is to open our minds to the possibility that things we do not understand now may be capable of explanation without recourse to the spiritual.

Alcohol Explained is not a doctrine you have to follow or a set of steps or instructions you need to accept and work through. It is not a personal testimony designed to inspire you to a life of sobriety. It is simply information. It is up to you, the reader, to judge the worth of that information, to accept or reject it as you see fit, and to put it to whatever use you wish. It is science, observations, and conclusions. And by science, I am using the Oxford Dictionary definition of the word: “The intellectual and practical activity encompassing the systematic study of the structure and behaviour of the physical and natural world through observation and experiment.”

If you are interested in reading further, then please have a look at the ‘1st 5 Chapters’. It is probably also worth looking at the ‘Additional Content.’ When I wrote Alcohol Explained I wanted it to be as short and concise as it reasonably could be. I couldn’t cover everything because the book would become too long and unwieldy. I tried to include what I thought were the keys points needed to get a good overall understanding of alcohol and alcoholism. It was not an easy call to make, and even now I am far from sure that I have stuck the right balance. Be that as it may, the Additional Content section of the site contains both additional chapters that didn’t make it into the book, and chapters that made it into later editions (placed on the website so that people who have earlier editions of the book don’t need to buy extra copies).

Between the first five chapters and the additional content, you should get a fairly good idea of what is in the book. If you find something in the first five chapters and the additional content that is interesting or useful then the chances are that you will find something interesting or useful in the rest of the book. If you think it is all a load of old rubbish then, frankly, the rest of the book doesn’t get any better, and you are better off saving your money. However, I hope you do find something of use to you. I found the book incredibly difficult to write, and very nearly didn’t bother. If you do find anything in there of use, anything at all, then as far as I am concerned the effort was worthwhile.