The Root of All Addiction is Pain – or is it?

This topic has come up a few times recently and I thought it was worth doing a post just to clarify the situation. As a starting point, using absolutes in terms of addiction is always fraught with difficulties. Addiction is a complicated mix of physiological, chemical and psychological factors. We can talk more in absolute […]


Man Raiding The Fridge At Night

I deal with different aspects of cravings in both AE1 and AE2 and I thought it would be useful to put it all together in one place. A craving is a hugely misunderstood concept, people think of it as an outside occurrence, something that happens to them over which they have no control. It’s like […]