Some Tips on Sleep

One of the worst things about drinking is its impact on sleep (for more information on this click here) and one of the greatest gains in stopping is to get back to sleeping well and getting the good quality sleep you need so you wake up feeling refreshed, positive, and ready to face the day. […]

Alcohol Explained – French Version

I’m pleased to say that the French translation of Alcohol Explained is now complete. As with the English version the first 5 Chapters are available on the website, the link to this is below: It is available for purchase on Amazon, the link to this is: It is currently available on kindle, the […]